Question 1

What support level do I need for my workout?

Accepted Answer

Running, HIIT, and high-impact cardio need high-support bras with encapsulation and compression. Yoga, pilates, and walking can use low-support styles. Weight training and cycling work best with medium-support designs. Jump test: minimal bounce indicates proper support level.

Question 2

How should a sports bra fit properly?

Accepted Answer

The band should fit snugly on the loosest hook without riding up your back. You should be able to fit two fingers under the band comfortably. Straps should stay in place without digging into shoulders. Do a bounce test: jump in place—minimal movement indicates proper fit.

Question 3

Can I wear a sports bra all day?

Accepted Answer

Light and medium-support sports bras designed for everyday wear are safe for all-day use. However, high-compression styles should be limited to workout duration (1-2 hours) to avoid restricting circulation, breathing, and lymphatic drainage.

Question 4

How many sports bras do I need?

Accepted Answer

For regular exercisers (3-5 times/week), own 3-4 sports bras. This allows proper rotation so elastic can recover between wears (needs 24 hours). Having backups ensures you always have a clean, supportive option ready.

Question 5

What are affordable alternatives to Lululemon sports bras?

Accepted Answer

Amazon sports bras from CRZ Yoga, SYROKAN, and QUEENIEKE offer comparable high-impact support, moisture-wicking fabrics, and adjustable features for $18-32 vs Lululemon's $52-68. Similar encapsulation design, removable pads, and antimicrobial fabrics.

Question 6

Are Athleta and Vuori sports bras worth the price?

Accepted Answer

Athleta Ultimate Bra ($49) and Vuori Daily Bra ($48) offer excellent quality, but affordable alternatives provide 80-90% of the performance at 40-60% of the cost. Consider premium brands for specialized needs; try alternatives first for general fitness.

Question 7

How do I wash sports bras to make them last?

Accepted Answer

Hand wash or use delicate cycle in cold water inside a mesh bag. Skip fabric softener (degrades elastic). Air dry flat—never use dryer heat. Fasten hooks before washing. This routine extends lifespan from 3-6 months to 6-12 months.

Question 8

Do I need removable pads in my sports bra?

Accepted Answer

Removable pads offer flexibility: keep them for coverage/modesty/nipple protection, remove for easier washing or reduced bulk. High-impact activities often need pads; low-impact may not. Test both ways to find your preference.

Question 9

What's the difference between encapsulation and compression bras?

Accepted Answer

Encapsulation bras have separate cups supporting each breast individually (better for larger busts, D+ cups). Compression bras press breasts against chest (works for smaller busts, A-C cups). Combination styles offer both for maximum support across all sizes.

Question 10

Should I size up or down in sports bras?

Accepted Answer

If between sizes and you have a larger bust (D+), size up for comfort. If smaller bust (A-C), size down for better compression. Try the loosest hook first—you'll tighten as elastic stretches over time. Most brands offer free returns for fit issues.

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